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Sleep Curriculum

Scientastic Are You Sleeping Viewing Guide

Use this viewing guide to accompany the Emmy award winning TV program, Scientastic Are You Sleeping, which covers topics related to the importance of sleep.

Grade Level: 4-8

Sleep Journal

This lesson requires students to keep a "sleep journal" for 10 days. In class activities include tabulating data, creating graphs and data visualizations, and a class discussion on the importance of sleep.

Students will learn how to recognize patterns in the amount of sleep and its impact on mood and daily tasks. Healthy sleep habits are discussed and plans for improving sleep habits are constructed as an assessment. This lesson should be used in conjunction with the TV program, Scientastic Are You Sleeping.

Grade Level: 5-8


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